Low Power Mode (For Humans!)

Today I’m sharing a helpful analogy for anyone who struggles to rest. If you’re the kind of person who keeps going until you’re wiped out, or believes you can’t take a break until the to-do list is done…this episode is for you.

I’m introducing the idea of Low Power Mode—not just for your phone, but for you. Because sometimes, you're not at full capacity and that's okay. And instead of pushing through or fantasizing about quitting everything and moving to the beach, there’s a middle ground.

In this episode, I talk about… 

• Why so many of us struggle to rest
  
  
• How overworking shows up as a coping mechanism for uncertainty
  
  
• Signs it might be time to shift into Low Power Mode
  
  
• 10 practical ideas for how to scale back when you’re running low
  
  
• Two questions to help you figure out what’s essential when your energy is drained

Keep this analogy in mind to use the next time you're not feeling 100%. This isn’t about giving up or failing. it’s about recognizing your capacity and honoring it. Even our phones know when they need to chill, so why shouldn’t we?

Ready to start creating a life you love? If you’re feeling stuck but ready to take action, let’s talk.

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Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys