Close the Loops: Simple Actions to Ease Overwhelm

In this episode, I share a simple yet powerful suggestion I recently gave to one of my clients who was feeling stressed: close the loops you can. When life feels overwhelming, it’s not always about finding a huge, life-changing solution. Instead, it’s about identifying those small, lingering tasks that are within your control, and taking action on them.

We’ll explore:

• How “open loops” can amplify stress.
• How closing even one or two loops can free up mental space.
• Practical examples of what this could look like in your life, from deciding on a gift to delaying a decision until you have more capacity.

Big stress doesn’t always need a big solution—sometimes, it’s the small things that create the most relief.

Take a few minutes today to identify and close 3-5 loops in your life and close them. It’s a simple step you can take to create more breathing room in your mind and ease the overwhelm.

Connect with Lynn Grogan: 

• If you’re curious about coaching and want to experience it for yourself, sign up for a free 1:1 private coaching session with me at https://lynngrogan.com/work-with-me/
  
  
• Let's Connect! Find me on Instagram: https://www.instagram.com/lynngrogan/

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Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys